Everything we know about rest has been tainted by the brainwashing from a white supremacist, capitalist system. As a culture, we don’t know how to rest, and our understanding of rest has been influenced by the toxicity of grind culture. We believe rest is a luxury, privilege, and an extra treat we can give to ourselves after suffering from exhaustion and sleep deprivation. Rest isn’t a luxury, but an absolute necessity if we’re going to survive and thrive. Rest isn’t an afterthought, but a basic part of being human. Rest is a divine right. Rest is a human right. We come into the world prepared to love, care, and rest. The systems kill us slowly via capitalism and white supremacy. Rest must interrupt. Like hope, rest is disruptive, it allows space for us to envision new possibilities. We must reimagine rest within a capitalist system.
from Rest Is Resistance: A Manifesto, p. 60